BRATWURST vs POLISH STYLE KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
POLISH STYLE KIELBASA wins in 5 out of 12 nutrient categories
BRATWURST: 3
vs
POLISH STYLE KIELBASA: 5
(4 ties)
Overview
| Nutrient | BRATWURST | POLISH STYLE KIELBASA | Winner |
|---|---|---|---|
| Calories | 319 cal | 232 cal | |
| Protein | 17.4 g | 14.3 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 26.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | POLISH STYLE KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRATWURST | POLISH STYLE KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 855 MG | 804 MG |