BRATWURST FRESH SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 11 nutrient categories
BRATWURST FRESH SAUSAGE: 3
vs
TURKEY FRANKS: 5
(3 ties)
Overview
| Nutrient | BRATWURST FRESH SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 318 cal | 262 cal | |
| Protein | 21.2 g | 2.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 25.9 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST FRESH SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRATWURST FRESH SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 824 MG | 1,095 MG |