BRATWURST vs BEEF SKINLESS SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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BRATWURST wins in 5 out of 11 nutrient categories
BRATWURST: 5
vs
BEEF SKINLESS SMOKED SAUSAGE: 3
(3 ties)
Overview
| Nutrient | BRATWURST | BEEF SKINLESS SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 21.8 g | 10.7 g | |
| Carbs | 2.6 g | 7.1 g | |
| Fat | 25.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | BEEF SKINLESS SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | BRATWURST | BEEF SKINLESS SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 756 MG | 911 MG |