BRATWURST BUNS vs PAN DE YEMA SWEET BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRATWURST BUNS: 4
vs
PAN DE YEMA SWEET BREAD: 4
(2 ties)
Overview
| Nutrient | BRATWURST BUNS | PAN DE YEMA SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 486 cal | |
| Protein | 9.6 g | 8.6 g | |
| Carbs | 55.8 g | 62.9 g | |
| Fat | 4.8 g | 17.1 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST BUNS | PAN DE YEMA SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRATWURST BUNS | PAN DE YEMA SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 4.6 MG | |
| Sodium, Na | 481 MG | 2,286 MG |