BRATWURST vs BEEF FRANKS
Nutrition comparison per 100 g serving
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BRATWURST wins in 5 out of 10 nutrient categories
BRATWURST: 5
vs
BEEF FRANKS: 3
(2 ties)
Overview
| Nutrient | BRATWURST | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 232 cal | 300 cal | |
| Protein | 16.1 g | 12 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 17.0 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRATWURST | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 509 MG | 860 MG |