BRATWURST vs PREMIUM BEEF FRANKS
Nutrition comparison per 100 g serving
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BRATWURST wins in 5 out of 10 nutrient categories
BRATWURST: 5
vs
PREMIUM BEEF FRANKS: 3
(2 ties)
Overview
| Nutrient | BRATWURST | PREMIUM BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 243 cal | 250 cal | |
| Protein | 15.5 g | 12.5 g | |
| Carbs | 1.1 g | 2.1 g | |
| Fat | 18.8 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | PREMIUM BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BRATWURST | PREMIUM BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 718 MG | 875 MG |