BRATWURST vs COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF
Nutrition comparison per 100 g serving
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COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF wins in 5 out of 10 nutrient categories
BRATWURST: 3
vs
COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF: 5
(2 ties)
Overview
| Nutrient | BRATWURST | COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF | Winner |
|---|---|---|---|
| Calories | 318 cal | 239 cal | |
| Protein | 15.3 g | 12.7 g | |
| Carbs | 2.4 g | 1.4 g | |
| Fat | 27.1 g | 19.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG |
Minerals
| Mineral | BRATWURST | COOKED UNCURED POLISH KIELBASA SAUSAGE MADE WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 918 MG | 634 MG |