BRATWURST vs RED FRANKS

Nutrition comparison per 100 g serving

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RED FRANKS wins in 4 out of 10 nutrient categories

BRATWURST: 3 vs RED FRANKS: 4 (3 ties)

Overview

Nutrient	BRATWURST	RED FRANKS	Winner
Calories	348 cal	262 cal
Protein	17.4 g	7.1 g
Carbs	2.9 g	7.1 g
Fat	29.0 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRATWURST	RED FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRATWURST	RED FRANKS
Calcium, Ca	0 MG	95 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	739 MG	1,024 MG

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