BRATWURST vs BEEF BRISKET

Nutrition comparison per 100 g serving

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BEEF BRISKET wins in 5 out of 10 nutrient categories

BRATWURST: 2 vs BEEF BRISKET: 5 (3 ties)

Overview

Nutrient	BRATWURST	BEEF BRISKET	Winner
Calories	239 cal	146 cal
Protein	12.7 g	13.9 g
Carbs	2.8 g	14.6 g
Fat	18.3 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRATWURST	BEEF BRISKET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRATWURST	BEEF BRISKET
Calcium, Ca	56 MG	13 MG
Iron, Fe	0.5 MG	1.2 MG
Sodium, Na	394 MG	536 MG

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