BRATWURST vs SPINACH & GARLIC CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & GARLIC CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
BRATWURST: 2
vs
SPINACH & GARLIC CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | BRATWURST | SPINACH & GARLIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 317 cal | 118 cal | |
| Protein | 17.1 g | 17.7 g | |
| Carbs | 3.7 g | 1.5 g | |
| Fat | 25.6 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | SPINACH & GARLIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BRATWURST | SPINACH & GARLIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 854 MG | 706 MG |