BRATWURST vs POLSKA KIELBASA

Nutrition comparison per 100 g serving

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POLSKA KIELBASA wins in 4 out of 10 nutrient categories

BRATWURST: 3 vs POLSKA KIELBASA: 4 (3 ties)

Overview

Nutrient	BRATWURST	POLSKA KIELBASA	Winner
Calories	232 cal	212 cal
Protein	16.1 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	15.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRATWURST	POLSKA KIELBASA	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	BRATWURST	POLSKA KIELBASA
Calcium, Ca	54 MG	24 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	615 MG	847 MG

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