BRATWURST vs POLSKA KIELBASA MADE WITH TURKEY
Nutrition comparison per 100 g serving
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POLSKA KIELBASA MADE WITH TURKEY wins in 6 out of 10 nutrient categories
BRATWURST: 1
vs
POLSKA KIELBASA MADE WITH TURKEY: 6
(3 ties)
Overview
| Nutrient | BRATWURST | POLSKA KIELBASA MADE WITH TURKEY | Winner |
|---|---|---|---|
| Calories | 279 cal | 196 cal | |
| Protein | 23.5 g | 12.5 g | |
| Carbs | 5.9 g | 1.8 g | |
| Fat | 17.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | POLSKA KIELBASA MADE WITH TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRATWURST | POLSKA KIELBASA MADE WITH TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 426 MG | 929 MG |