BRATWURST vs POLISH KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
POLISH KIELBASA wins in 5 out of 10 nutrient categories
BRATWURST: 2
vs
POLISH KIELBASA: 5
(3 ties)
Overview
| Nutrient | BRATWURST | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 302 cal | 286 cal | |
| Protein | 14.0 g | 8.9 g | |
| Carbs | 2.3 g | 7.1 g | |
| Fat | 25.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRATWURST | POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 779 MG | 893 MG |