BRATWURST vs CARVED OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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CARVED OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
BRATWURST: 1
vs
CARVED OVEN ROASTED TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | BRATWURST | CARVED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 239 cal | 113 cal | |
| Protein | 12.7 g | 22.5 g | |
| Carbs | 2.8 g | 2.8 g | Tie |
| Fat | 18.3 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | CARVED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRATWURST | CARVED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 394 MG | 606 MG |