BRAT/SAUSAGE BUNS vs WHITE ENRICHED KING SIZE BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED KING SIZE BREAD wins in 8 out of 14 nutrient categories

BRAT/SAUSAGE BUNS: 3 vs WHITE ENRICHED KING SIZE BREAD: 8 (3 ties)

Overview

Nutrient	BRAT/SAUSAGE BUNS	WHITE ENRICHED KING SIZE BREAD	Winner
Calories	246 cal	271 cal
Protein	7.0 g	8.3 g
Carbs	45.6 g	52.1 g
Fat	3.5 g	3.1 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT/SAUSAGE BUNS	WHITE ENRICHED KING SIZE BREAD	Winner
Folate, total	0 UG	94 UG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAT/SAUSAGE BUNS	WHITE ENRICHED KING SIZE BREAD
Calcium, Ca	0 MG	83 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	0 MG	83 MG
Sodium, Na	421 MG	479 MG

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