BRAT XL BUNS vs LIGHT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 11 out of 13 nutrient categories
BRAT XL BUNS: 1
vs
LIGHT HAMBURGER BUNS: 11
(1 ties)
Overview
| Nutrient | BRAT XL BUNS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 209 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 52.6 g | 41.9 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT XL BUNS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BRAT XL BUNS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 302 MG | |
| Iron, Fe | 2.8 MG | 5.8 MG | |
| Potassium, K | 79 MG | 70 MG | |
| Sodium, Na | 539 MG | 581 MG |