BRAT XL BUNS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BRAT XL BUNS: 6
vs
ENRICHED HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | BRAT XL BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 282 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT XL BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BRAT XL BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 179 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 539 MG | 513 MG |