BRAT XL BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BRAT XL BUNS wins in 6 out of 13 nutrient categories
BRAT XL BUNS: 6
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | BRAT XL BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 281 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 52.6 g | 54.4 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT XL BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT XL BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 79 MG | 93 MG | |
| Sodium, Na | 539 MG | 509 MG |