BRAT & SAUSAGE ROLLS vs 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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BRAT & SAUSAGE ROLLS wins in 6 out of 13 nutrient categories

BRAT & SAUSAGE ROLLS: 6 vs 100% WHOLE WHEAT: 5 (2 ties)

Overview

Nutrient	BRAT & SAUSAGE ROLLS	100% WHOLE WHEAT	Winner
Calories	258 cal	240 cal
Protein	9.1 g	12 g
Carbs	48.5 g	42 g
Fat	3.8 g	3 g
Fiber	1.5 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT & SAUSAGE ROLLS	100% WHOLE WHEAT	Winner
Niacin	4.5 MG	3.2 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAT & SAUSAGE ROLLS	100% WHOLE WHEAT
Calcium, Ca	91 MG	40 MG
Iron, Fe	2.7 MG	2.2 MG
Sodium, Na	515 MG	420 MG

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