BRAT & SAUSAGE vs PUMPKIN GINGERBREAD

Nutrition comparison per 100 g serving

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BRAT & SAUSAGE wins in 11 out of 14 nutrient categories

BRAT & SAUSAGE: 11 vs PUMPKIN GINGERBREAD: 1 (2 ties)

Overview

Nutrient	BRAT & SAUSAGE	PUMPKIN GINGERBREAD	Winner
Calories	258 cal	358 cal
Protein	9.1 g	3.8 g
Carbs	47.0 g	58.5 g
Fat	3.8 g	15.1 g
Fiber	1.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT & SAUSAGE	Winner
Niacin	6.2 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BRAT & SAUSAGE	PUMPKIN GINGERBREAD
Calcium, Ca	224 MG	0 MG
Iron, Fe	2.7 MG	0.7 MG
Potassium, K	83 MG	0 MG
Sodium, Na	500 MG	453 MG

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