BRAT & SAUSAGE vs DOUBLE FIBER BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BRAT & SAUSAGE: 6 vs DOUBLE FIBER BREAD: 6 (2 ties)

Overview

Nutrient	BRAT & SAUSAGE	DOUBLE FIBER BREAD	Winner
Calories	273 cal	233 cal
Protein	9.1 g	9.3 g
Carbs	48.5 g	48.8 g
Fat	3.8 g	3.5 g
Fiber	1.5 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT & SAUSAGE	Winner
Niacin	4.5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BRAT & SAUSAGE	DOUBLE FIBER BREAD
Calcium, Ca	91 MG	105 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	0 MG	186 MG
Sodium, Na	515 MG	326 MG

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