BRAT & SAUSAGE vs BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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BRAT & SAUSAGE wins in 9 out of 14 nutrient categories

BRAT & SAUSAGE: 9 vs BROWN & SERVE ROLLS: 3 (2 ties)

Overview

Nutrient	BRAT & SAUSAGE	BROWN & SERVE ROLLS	Winner
Calories	273 cal	286 cal
Protein	9.1 g	7.1 g
Carbs	48.5 g	50 g
Fat	3.8 g	5.4 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT & SAUSAGE	BROWN & SERVE ROLLS	Winner
Niacin	4.5 MG	3.9 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAT & SAUSAGE	BROWN & SERVE ROLLS
Calcium, Ca	91 MG	179 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	515 MG	500 MG

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