BRAT & SAUSAGE vs HARRIS TEETER

Nutrition comparison per 100 g serving

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BRAT & SAUSAGE wins in 8 out of 14 nutrient categories

BRAT & SAUSAGE: 8 vs HARRIS TEETER: 4 (2 ties)

Overview

Nutrient	BRAT & SAUSAGE	HARRIS TEETER	Winner
Calories	258 cal	233 cal
Protein	9.1 g	9.3 g
Carbs	47.0 g	53.5 g
Fat	3.8 g	2.3 g
Fiber	1.5 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT & SAUSAGE	HARRIS TEETER	Winner
Niacin	6.2 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAT & SAUSAGE	HARRIS TEETER
Calcium, Ca	224 MG	93 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	83 MG	0 MG
Sodium, Na	500 MG	395 MG

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