BRAT BUNS vs ROUND TOP WHITE BREAD

Nutrition comparison per 100 g serving

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ROUND TOP WHITE BREAD wins in 6 out of 14 nutrient categories

BRAT BUNS: 5 vs ROUND TOP WHITE BREAD: 6 (3 ties)

Overview

Nutrient	BRAT BUNS	ROUND TOP WHITE BREAD	Winner
Calories	258 cal	255 cal
Protein	7.6 g	8.5 g
Carbs	45.5 g	51.1 g
Fat	3.8 g	2.1 g
Fiber	1.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT BUNS	ROUND TOP WHITE BREAD	Winner
Niacin	4.5 MG	3.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAT BUNS	ROUND TOP WHITE BREAD
Calcium, Ca	136 MG	85 MG
Iron, Fe	3.0 MG	3.1 MG
Potassium, K	189 MG	0 MG
Sodium, Na	439 MG	468 MG

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