BRAT BUNS vs WHITE VARIETY BREAD
Nutrition comparison per 100 g serving
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WHITE VARIETY BREAD wins in 10 out of 14 nutrient categories
BRAT BUNS: 3
vs
WHITE VARIETY BREAD: 10
(1 ties)
Overview
| Nutrient | BRAT BUNS | WHITE VARIETY BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 0 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 52.6 g | 54.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT BUNS | WHITE VARIETY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 4.1 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BRAT BUNS | WHITE VARIETY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 454 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 79 MG | 70 MG | |
| Sodium, Na | 474 MG | 526 MG |