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BRAT BUNS vs PANDEBONO

Nutrition comparison per 100 g serving

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BRAT BUNS wins in 7 out of 13 nutrient categories
BRAT BUNS: 7 vs PANDEBONO: 4 (2 ties)

Overview

Nutrient BRAT BUNS PANDEBONO Winner
Calories 323 cal 1,118 cal
Protein 10.8 g 52.9 g
Carbs 49.2 g 123.5 g
Fat 9.2 g 58.8 g
Fiber 1.5 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BRAT BUNS PANDEBONO Winner
Niacin 4.6 MG 0 MG
Riboflavin 0.3 MG 0 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 7.4 MG 0 MG

Minerals

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Mineral BRAT BUNS PANDEBONO Winner
Calcium, Ca 154 MG 1,059 MG
Iron, Fe 2.8 MG 6.4 MG
Sodium, Na 523 MG 1,912 MG
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