BRAT BUNS vs ORCHARD VALLEY

Nutrition comparison per 100 g serving

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ORCHARD VALLEY wins in 6 out of 13 nutrient categories

BRAT BUNS: 5 vs ORCHARD VALLEY: 6 (2 ties)

Overview

Nutrient	BRAT BUNS	ORCHARD VALLEY	Winner
Calories	323 cal	1,320 cal
Protein	10.8 g	36 g
Carbs	49.2 g	208 g
Fat	9.2 g	32 g
Fiber	1.5 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT BUNS	ORCHARD VALLEY	Winner
Niacin	4.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.4 MG	36 MG

Mineral	BRAT BUNS	ORCHARD VALLEY
Calcium, Ca	154 MG	240 MG
Iron, Fe	2.8 MG	10.8 MG
Sodium, Na	523 MG	1,840 MG

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