BRAT BUNS vs WONDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BRAT BUNS: 6 vs WONDER: 6 (2 ties)

Overview

Nutrient	BRAT BUNS	WONDER	Winner
Calories	258 cal	279 cal
Protein	7.6 g	9.3 g
Carbs	45.5 g	55.8 g
Fat	3.8 g	3.5 g
Fiber	1.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BRAT BUNS	WONDER	Winner
Niacin	4.5 MG	3.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAT BUNS	WONDER
Calcium, Ca	136 MG	93 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	189 MG	0 MG
Sodium, Na	439 MG	512 MG

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