BRAT BUNS vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BRAT BUNS wins in 7 out of 14 nutrient categories
BRAT BUNS: 7
vs
HONEY 7 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | BRAT BUNS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 294 cal | |
| Protein | 7.6 g | 11.8 g | |
| Carbs | 45.5 g | 55.9 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT BUNS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT BUNS | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 59 MG | |
| Iron, Fe | 3.0 MG | 4.2 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 439 MG | 441 MG |