BRAT BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BRAT BUNS wins in 6 out of 13 nutrient categories
BRAT BUNS: 6
vs
HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | BRAT BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 277 cal | |
| Protein | 7.6 g | 9.2 g | |
| Carbs | 45.5 g | 50.8 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAT BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAT BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 92 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 189 MG | 92 MG | |
| Sodium, Na | 439 MG | 446 MG |