BRASWELL'S vs JAM

Nutrition comparison per 100 g serving

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BRASWELL'S wins in 2 out of 10 nutrient categories

BRASWELL'S: 2 vs JAM: 1 (7 ties)

Overview

Nutrient	BRASWELL'S	JAM	Winner
Calories	233 cal	219 cal
Protein	0 g	0 g	Tie
Carbs	60 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRASWELL'S	JAM	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	BRASWELL'S	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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