BRASWELL'S vs JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BRASWELL'S: 2 vs JAM: 2 (6 ties)

Overview

Nutrient	BRASWELL'S	JAM	Winner
Calories	357 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	92.9 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRASWELL'S	JAM	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG

Mineral	BRASWELL'S	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	36 MG

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