BRASWELL'S vs BLACKBERRY-RASPBERRY JAM
Nutrition comparison per 100 g serving
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BLACKBERRY-RASPBERRY JAM wins in 3 out of 10 nutrient categories
BRASWELL'S: 2
vs
BLACKBERRY-RASPBERRY JAM: 3
(5 ties)
Overview
| Nutrient | BRASWELL'S | BLACKBERRY-RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRASWELL'S | BLACKBERRY-RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 12 MG |
Minerals
| Mineral | BRASWELL'S | BLACKBERRY-RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 0 MG |