BRASWELL'S FIG PRESERVE vs LEGENDARY SPREADABLE FRUIT
Nutrition comparison per 100 g serving
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LEGENDARY SPREADABLE FRUIT wins in 4 out of 11 nutrient categories
BRASWELL'S FIG PRESERVE: 2
vs
LEGENDARY SPREADABLE FRUIT: 4
(5 ties)
Overview
| Nutrient | BRASWELL'S FIG PRESERVE | LEGENDARY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRASWELL'S FIG PRESERVE | LEGENDARY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BRASWELL'S FIG PRESERVE | LEGENDARY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |