BRASWELL'S FIG PRESERVE vs ORGANIC RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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ORGANIC RASPBERRY FRUIT SPREAD wins in 6 out of 12 nutrient categories

BRASWELL'S FIG PRESERVE: 1 vs ORGANIC RASPBERRY FRUIT SPREAD: 6 (5 ties)

Overview

Nutrient	BRASWELL'S FIG PRESERVE	ORGANIC RASPBERRY FRUIT SPREAD	Winner
Calories	250 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	65 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	BRASWELL'S FIG PRESERVE	ORGANIC RASPBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	50 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BRASWELL'S FIG PRESERVE	ORGANIC RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	20 MG	111 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	125 MG	0 MG
Sodium, Na	0 MG	56 MG

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