BRASWELL'S FIG PRESERVE vs FRUIT & MAPLE

Nutrition comparison per 100 g serving

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FRUIT & MAPLE wins in 4 out of 11 nutrient categories

BRASWELL'S FIG PRESERVE: 2 vs FRUIT & MAPLE: 4 (5 ties)

Overview

Nutrient	BRASWELL'S FIG PRESERVE	FRUIT & MAPLE	Winner
Calories	250 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	65 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	BRASWELL'S FIG PRESERVE	FRUIT & MAPLE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BRASWELL'S FIG PRESERVE	FRUIT & MAPLE	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	125 MG	0 MG
Sodium, Na	0 MG	28 MG

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