BRASSTOWN BEEF vs PLANT-BASED GROUND MEAT
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND MEAT wins in 5 out of 11 nutrient categories
BRASSTOWN BEEF: 2
vs
PLANT-BASED GROUND MEAT: 5
(4 ties)
Overview
| Nutrient | BRASSTOWN BEEF | PLANT-BASED GROUND MEAT | Winner |
|---|---|---|---|
| Calories | 212 cal | 221 cal | |
| Protein | 16.8 g | 17.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 15.0 g | 15.0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRASSTOWN BEEF | PLANT-BASED GROUND MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRASSTOWN BEEF | PLANT-BASED GROUND MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 67 MG | 345 MG |