BRAN MUFFINS vs DELI ROLLS

Nutrition comparison per 100 g serving

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BRAN MUFFINS wins in 6 out of 10 nutrient categories

BRAN MUFFINS: 6 vs DELI ROLLS: 3 (1 ties)

Overview

Nutrient	BRAN MUFFINS	DELI ROLLS	Winner
Calories	372 cal	232 cal
Protein	8.9 g	8.1 g
Carbs	70.8 g	42.4 g
Fat	1.8 g	3.0 g
Fiber	8.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BRAN MUFFINS	DELI ROLLS	Winner
Vitamin C, total ascorbic acid	10.6 MG	1.2 MG

Mineral	BRAN MUFFINS	DELI ROLLS
Calcium, Ca	796 MG	0 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	619 MG	475 MG

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