BRAN MUFFINS vs TOASTER PASTRIES

Nutrition comparison per 100 g serving

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BRAN MUFFINS wins in 8 out of 15 nutrient categories

BRAN MUFFINS: 8 vs TOASTER PASTRIES: 5 (2 ties)

Overview

Nutrient	BRAN MUFFINS	TOASTER PASTRIES	Winner
Calories	372 cal	375 cal
Protein	8.9 g	2.9 g
Carbs	70.8 g	72.1 g
Fat	1.8 g	9.6 g
Fiber	8.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BRAN MUFFINS	TOASTER PASTRIES	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	BRAN MUFFINS	TOASTER PASTRIES
Calcium, Ca	796 MG	31 MG
Iron, Fe	0 MG	5.6 MG
Potassium, K	0 MG	289 MG
Sodium, Na	619 MG	260 MG

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