BRAN MUFFINS vs BANANA BREAD MUFFINS
Nutrition comparison per 100 g serving
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BRAN MUFFINS wins in 6 out of 11 nutrient categories
BRAN MUFFINS: 6
vs
BANANA BREAD MUFFINS: 4
(1 ties)
Overview
| Nutrient | BRAN MUFFINS | BANANA BREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 372 cal | 343 cal | |
| Protein | 8.9 g | 5.1 g | |
| Carbs | 70.8 g | 44.4 g | |
| Fat | 1.8 g | 16.2 g | |
| Fiber | 8.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN MUFFINS | BANANA BREAD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BRAN MUFFINS | BANANA BREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 796 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 619 MG | 242 MG |