BRAN FLAKES CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 12 out of 19 nutrient categories
BRAN FLAKES CEREAL: 12
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | BRAN FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 370 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 82.8 g | 75.9 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 17.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 1,379 UG | 148 UG | |
| Niacin | 17.2 MG | 7.4 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 20.7 UG | 0 UG | |
| Vitamin B-6 | 6.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | BRAN FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 31.0 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 552 MG | 0 MG | |
| Sodium, Na | 724 MG | 463 MG |