BRAN FLAKES CEREAL vs BLUEBERRY OATS
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 6 out of 11 nutrient categories
BRAN FLAKES CEREAL: 6
vs
BLUEBERRY OATS: 3
(2 ties)
Overview
| Nutrient | BRAN FLAKES CEREAL | BLUEBERRY OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 142 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 80 g | 22.0 g | |
| Fat | 1.7 g | 5.0 g | |
| Fiber | 16.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES CEREAL | BLUEBERRY OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN FLAKES CEREAL | BLUEBERRY OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 533 MG | 135 MG | |
| Sodium, Na | 317 MG | 74,468 MG |