BRAN FLAKES CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES CEREAL wins in 19 out of 22 nutrient categories
BRAN FLAKES CEREAL: 19
vs
OATMEAL: 2
(1 ties)
Overview
| Nutrient | BRAN FLAKES CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 372 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 79.3 g | 76.7 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 17.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 1,379 UG | 186 UG | |
| Niacin | 69.0 MG | 9.3 MG | |
| Pantothenic acid | 34.5 MG | 0 MG | |
| Riboflavin | 5.9 MG | 0.8 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20.7 UG | 0 UG | |
| Vitamin B-6 | 6.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 0 MG |
Minerals
| Mineral | BRAN FLAKES CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 62.1 MG | 8.4 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 517 MG | 233 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 586 MG | 558 MG | |
| Zinc, Zn | 51.7 MG | 0 MG |