BRAN FLAKES vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 8 out of 17 nutrient categories
BRAN FLAKES: 7
vs
SWEETENED PUFFED WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | BRAN FLAKES | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 370 cal | |
| Protein | 10.3 g | 7.4 g | |
| Carbs | 79.3 g | 88.9 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 17.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | BRAN FLAKES | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 586 MG | 148 MG | |
| Sodium, Na | 586 MG | 185 MG |