BRAN FLAKES vs EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 17 out of 21 nutrient categories
BRAN FLAKES: 17
vs
EXTRA THICK ROLLED OATS: 3
(1 ties)
Overview
| Nutrient | BRAN FLAKES | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 310 cal | 393 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 79.3 g | 71.4 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 17.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 69.0 MG | 0 MG | |
| Pantothenic acid | 34.5 MG | 0 MG | |
| Riboflavin | 5.9 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 20.7 UG | 0 UG | |
| Vitamin B-6 | 6.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 0 MG |
Minerals
| Mineral | BRAN FLAKES | EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 62.1 MG | 5.4 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 517 MG | 0 MG | |
| Potassium, K | 586 MG | 393 MG | |
| Sodium, Na | 586 MG | 0 MG | |
| Zinc, Zn | 51.7 MG | 0 MG |