BRAN CRACKERS vs CREAM CRACKERS
Nutrition comparison per 100 g serving
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BRAN CRACKERS wins in 6 out of 14 nutrient categories
BRAN CRACKERS: 6
vs
CREAM CRACKERS: 5
(3 ties)
Overview
| Nutrient | BRAN CRACKERS | CREAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN CRACKERS | CREAM CRACKERS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAN CRACKERS | CREAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 857 MG | 767 MG |