BRAN CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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BRAN CRACKERS wins in 6 out of 12 nutrient categories
BRAN CRACKERS: 6
vs
CRACKERS: 3
(3 ties)
Overview
| Nutrient | BRAN CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BRAN CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 857 MG | 429 MG |