BRAISING SAUCE vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 10 nutrient categories

BRAISING SAUCE: 3 vs SOY SAUCE: 5 (2 ties)

Overview

Nutrient	BRAISING SAUCE	SOY SAUCE	Winner
Calories	103 cal	100 cal
Protein	1.6 g	6.7 g
Carbs	15.1 g	13.3 g
Fat	4.0 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BRAISING SAUCE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAISING SAUCE	SOY SAUCE
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	341 MG	6,333 MG

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