BRAISING SAUCE vs AUTHENTIC ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
BRAISING SAUCE: 3
vs
AUTHENTIC ENCHILADA SAUCE: 5
(2 ties)
Overview
| Nutrient | BRAISING SAUCE | AUTHENTIC ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 103 cal | 50 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 15.1 g | 6.7 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISING SAUCE | AUTHENTIC ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAISING SAUCE | AUTHENTIC ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 341 MG | 950 MG |