BRAISING SAUCE vs YELLOW CHILI PASTE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW CHILI PASTE wins in 7 out of 10 nutrient categories
BRAISING SAUCE: 2
vs
YELLOW CHILI PASTE: 7
(1 ties)
Overview
| Nutrient | BRAISING SAUCE | YELLOW CHILI PASTE | Winner |
|---|---|---|---|
| Calories | 103 cal | 100 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 15.1 g | 21.4 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISING SAUCE | YELLOW CHILI PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72.9 MG |
Minerals
| Mineral | BRAISING SAUCE | YELLOW CHILI PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 341 MG | 457 MG |